Media

Permission to Pause: Radical Self-Love as the Antidote to Overdoing

Francesca shares her deeply personal story of living as a “superwoman” for 17 years—juggling work, motherhood, advocacy, and perfection—until burnout forced her to confront a life built on overdoing. A spontaneous month-long trip became her wake-up call and her personal honeymoon, where she rediscovered the power of radical self-love.

She reveals three life-changing lessons:

Be kind to yourself – Treat yourself with the same compassion you offer others.

Live in the now – Pause, breathe, and appreciate the beauty of the present moment.

Find what makes your heart sing – Do something joyful every day to build emotional wealth.

Her talk ends with a heartfelt invitation: choose a mantra that uplifts you, repeat it often, and say YES to the version of yourself that feels whole, loved, and alive—because you are worth it.

Empowered Thinking

This is a heartfelt message about the power of connection, personal growth, and embracing the journey of becoming a coach. Reflecting on the personal transformation journey, the speaker emphasizes the importance of empowered thinking and overcoming self-doubt. She encourages the audience to challenge their limiting beliefs, embrace their inner creativity, and move beyond perfectionism. Through personal anecdotes and practical exercises, the speaker inspires the group to take action towards their dreams, reminding them that the power to shape their reality lies in their thoughts and choices. The message centers on stepping into one’s authentic self and trusting that sharing one’s story can make a meaningful impact.

How to Grow Your Wings

In this heartfelt and inspiring talk, Fran shares her deeply personal transformation from a life of “toxic positivity” and overwhelming perfectionism to one of freedom, joy, and self-discovery. Once a woman trapped in a seemingly perfect life — a big house, a long marriage, two jobs, and the image of a model mother — she reveals how she lost herself beneath the masks of people-pleasing and constant doing. Her breaking point came in 2015, when she asked the universe for a “honeymoon with herself,” and within days, an unexpected work trip to Kuala Lumpur became the beginning of her liberation. From there, spontaneous adventures like a last-minute trip to Cambodia and meaningful conversations helped her rediscover her own “wings” — moments of joy, connection, and authenticity that had been buried for years. Through her story, Fran encourages others to start noticing their own “feathers” — the small, magical moments that reconnect us to who we really are — and to remember that their wings were never lost, just forgotten.

Mi Pequeño Gran Milagro

Esta es la historia de cómo mi hijo sobrevivió a un accidente que casi le cuesta la vida, y como los milagros no solo son posibles, sino que están disponibles para todos.

Unleash Your Dreams: The Ultimate Guide To Pursuing Your Passions with Francesca Facio

In this episode, Francesca shares her raw and real journey of overcoming limitations, embracing abundance, and stepping fully into her power. Get ready to be inspired to spread your wings and fly, because your time is NOW!